woman in black tank top sitting on brown wooden bench

UNLOCK YOUR FULL POTENTIAL

DISCOVER A NEW YOU THROUGH THE HEALTH UNIT

Being healthy is not just about exercise, nor is it just about diet.

Being healthy is a way of life that encompasses a 360° approach to nutrition and fitness.

Being healthy impacts not just your physical health, but your mental health as well.

Let The Health Unit help you become a unit of health.

ABOUT THE HEALTH UNIT

Founder Dan Manlow has always been interested in physical performance, eating well and general wellbeing. Having played and coached tennis at the highest level, Dan brings his passion and expertise to help clients achieve peak performance with The Health Unit.

cooked food
cooked food

OUR SERVICES

We have 4 categories of service to help you unlock the best version of you through nutrition and fitness. Whether you are looking to get fitter, elevate your sporting performance, or live a healthier lifestyle, we are here to be your partner in health.

Badge for Nutrition service, with a background of bowls of healthy salads, fruits and nutsBadge for Nutrition service, with a background of bowls of healthy salads, fruits and nuts
Badge for Fitness service, with a photo of a man using a kettlebell weight in the gymBadge for Fitness service, with a photo of a man using a kettlebell weight in the gym
Badge of Lifestyle service, with an alarm clock to signify sleepBadge of Lifestyle service, with an alarm clock to signify sleep
Service badge for Performance, with an image of a woman playing tennisService badge for Performance, with an image of a woman playing tennis

TESTIMONIALS

No matter your age, goals or fitness levels, The Health Unit is here to help unlock a healthier you. Discover what our clients say about The Health Unit and how we have transformed their lives:

Have been working with Dan for several months and I have noted a huge improvement in my strength and stamina as a result of the sessions he has devised. At 72 years old I had lost a lot of strength and at the start I struggled to do 5 or 6 press-ups. Now I can do 20, as well as many other exercises using some heavy weights. I am also now doing sets of strict pull-ups, something I haven’t done since my 30s! I train 3 times a week and the progress I have made and the constant support and reassurance provided by Dan at The Health Unit means this is now a permanent part of my weekly routine.

James

Photo of The Health Unit client James
Photo of The Health Unit client James

I was apprehensive about reaching out to a personal trainer initially. However, I am incredibly glad I did; Dan and The Health Unit are nothing short of amazing. Dan’s knowledge, passion and commitment has inspired and pushed me to achieve my goals... I am currently 3 months in, 8kgs down, fitter, stronger, healthier than I have been in years and absolutely hooked. I love how these changes genuinely feel sustainable, the workouts vary, new goals are added and how Dan supports, keeps me accountable and on track to achieve the long lasting health and lifestyle changes I desired.

Photo of The Health Unit client Chris
Photo of The Health Unit client Chris

Chris

If you’re reading this, wondering if you should contact Dan, then you should and I know you’ll be just as impressed and wishing you’d done it sooner like me.

- Chris -

OUR LOCATION

The Health Unit is based in Somerset, so in-person training sessions are available to clients in Street, Glastonbury, and surrounding areas. However, with video calls and TrueCoach, a virtual coaching platform, The Health Unit can coach and train clients all around the world.

An aerial view of a tower on a hill
An aerial view of a tower on a hill
poached egg with vegetables and tomatoes on blue plate

GET IN TOUCH

Ready to discover a new, healthier you?

Get in touch with The Health Unit today by sending us an email or filling out the form, and let's start your wellness journey together.

Royal Society of Public Health (RSPH) MRSPH membership badge
Royal Society of Public Health (RSPH) MRSPH membership badge
Membership badge for the Chartered Institute for the Management of Sports and Physical Activity (CIMPSA)
Membership badge for the Chartered Institute for the Management of Sports and Physical Activity (CIMPSA)
Badge to show completion of Association for Nutrition course
Badge to show completion of Association for Nutrition course