TESTIMONIALS

At The Health Unit, we believe that every fitness journey is unique, and so we provide bespoke and personalised support, coaching and guidance every step of the way. Whether you are looking to gain strength, lose weight or maintain mobility, we use our nutritional and fitness expertise and experience to tailor our advice to suit your fitness and health goals.

Don't just take our word for it; hear from our clients to learn why The Health Unit is the best partner in your quest for a healthier you.

I was apprehensive about reaching out to a personal trainer initially . However I am incredibly glad I did; Dan and The Health Unit are nothing short of amazing. Dan’s knowledge, passion and commitment has inspired and pushed me to achieve my goals... I am currently 3 months in, 8kgs down, fitter, stronger, healthier than I have been in years and absolutely hooked. I love how these changes genuinely feel sustainable, the workouts vary, new goals are added and how Dan supports, keeps me accountable and on track to achieve the long lasting health and lifestyle changes I desired.

Chris

What makes Dan's approach so effective is how personalised it is. We had detailed conversations about my preferences—foods I enjoy, activities I like and dislike—and he crafted a programme specifically for me. I used to avoid treadmills at all costs, but now I actually look forward to my cardio sessions. That's something I never thought I'd say!

I cannot thank Dan enough for his guidance, expertise, and encouragement. The best part? We've just gotten started. I'm excited to see where this journey takes me in the coming months, and I know with Dan's support, I'll reach goals I once thought impossible.

Paul

CLIENT CASE STUDIES

Want to hear more details about our clients' health journey? Read on to learn more about their unique backgrounds, stories and goals, and, in their own words, how The Health Unit has helped them achieve a fitter, healthier lifestyle.

Struggled with fad diets

Busy Dad of 4

Fitness at 70

Senior strengthening

CHRIS' STORY

After multiple short-lived successes from various fad diets and attempts of quick fixes, I’ve always found that nothing lasted and my weight/fat percentage has yoyoed. This is mainly due to these not being sustainable long term solutions. I was, however, still apprehensive about engaging a personal trainer rather clinging on to these short-term wins, no matter how unsuccessful these were in the end.

Fortunately, I plucked up the courage to contact The Health Unit and I received an instant response from Dan. I work in sales and to say I am a difficult client to sell to would be an understatement. Dan’s no-pressure, knowledgeable and friendly approach was nothing short of impressive and I was immediately feeling at ease and eager to know more about how Dan could help me achieve my goals, so we booked an in-person consultation.

Our consultation blew me away and left me with the realisation that everything I thought I knew was incorrect and that Dan’s depth of knowledge was going to be invaluable for my desired lifestyle change. The consultation was followed up with a written plan, our agreed goals set, food plans and all the tools I needed to get started. I am currently 3 months in, 8kgs down, fitter, stronger and healthier than I have been in years. Not only this, but the understanding and outlook I now have is being utilised to ensure my wife and children’s understanding, diets and lifestyles have also improved.

Like everyone, life’s tight and we’re all feeling the pinch so a monthly commitment can seem like a big step. However, once you understand The Health Unit’s service, the support from Dan, his knowledge and passion, then the value is clear to see. I am absolutely hooked and love how these changes genuinely feel sustainable, the workouts vary, new goals are added and how Dan keeps me accountable and on track.

If you’re reading this, wondering if you should contact Dan, then you should and I know you’ll be just as impressed and wishing you’d done it sooner like me.

PAUL'S STORY

I've been working with Dan from The Health Unit for a little over a month, and wow—what a transformation already! As a barber and father of four, I had fallen into some terrible habits: eating on-the-go, finishing my kids' leftovers, and generally making poor food choices. Exercise was something I convinced myself I didn't have time or energy for.

Dan's expertise in nutrition has completely changed my relationship with food. He helped me understand why I couldn't stop at just one piece of chocolate or a single donut, and taught me about proper nutrition—what I should be eating and when. His approach isn't about restriction but education, giving me the knowledge to make better choices that satisfy both my body and mind.

On the fitness side, the results after just one month are incredible. I've lost a significant amount of weight while gaining muscle and definition. My posture has improved dramatically—from being noticeably round-shouldered to now standing tall with confidence. The physical changes have been so noticeable that I'm receiving compliments from clients, friends, and family.

The mental transformation might be even more significant. I no longer hide in locker room cubicles to change. I'm not self-conscious when taking my kids swimming. For the first time in years, I feel comfortable in my own skin.

What makes Dan's approach so effective is how personalised it is. We had detailed conversations about my preferences—foods I enjoy, activities I like and dislike—and he crafted a programme specifically for me. I used to avoid treadmills at all costs, but now I actually look forward to my cardio sessions. That's something I never thought I'd say!

I cannot thank Dan enough for his guidance, expertise, and encouragement. The best part? We've just gotten started. I'm excited to see where this journey takes me in the coming months, and I know with Dan's support, I'll reach goals I once thought impossible.

One of the most helpful aspects of Dan's programme is the user-friendly app system. I receive daily updates to my workout routines with detailed videos demonstrating proper form for each exercise. This has been invaluable for someone like me who was new to structured fitness. The app makes everything incredibly accessible—I can follow along with my programme anywhere, anytime. What really sets it apart is the communication feature. I can message Dan with questions or concerns and he always replies promptly with loads of encouragement and advice. This consistent support between our sessions has made a huge difference in keeping me accountable and motivated.

JEAN'S STORY

Let me be clear, at my age (70) I don't want to be hench, built, nor am I interested in posing in the gym in Lycra. There have been a lot of articles recently about the benefits of weight training for seniors, so I tentatively approached The Health Unit and booked up for a one-to-one session with Dan.

He put me at ease straightaway understanding my hopes and aims and reassured me that I did indeed have a place in the gym, Lycra or no. That was six months ago and with Dan's support, guidance and weekly sessions, I have grown in confidence and can see real benefits in body, health and mind.

I'm so proud and pleased to report that I can now do a proper press up. Thank you Dan!

JAMES' STORY

Have been working with Dan for several months and I have noted a huge improvement in my strength and stamina as a result of the sessions he has devised.

At 72 years old, I had lost a lot of strength and at the start I struggled to do 5 or 6 press-ups. Now I can do 20, as well as many other exercises using some heavy weights. I am also now doing sets of strict pull-ups, something I haven’t done since my 30s!

I train 3 times a week and the progress I have made and the constant support and reassurance provided by Dan at The Health Unit means this is now a permanent part of my weekly routine.

GET IN TOUCH

Ready to discover a new, healthier you?

Get in touch with The Health Unit today by sending us an email or filling out the form, and let's start your wellness journey together.