OUR SERVICES
At the Health Unit, we have a variety of services to help you achieve your peak physical and mental fitness. If you're looking for nutritional and fitness advice and guidance to lead a healthier lifestyle, we are here to help.
We provide a wide range of services to help you discover a new, healthier you. Whether it’s a science-backed workout to help achieve your body goals, or a bespoke nutrition and fitness programme tailored to suit your body’s unique needs, we guarantee that we have the right package for you to help you on your fitness journey.
Click on the category to learn more, or keep scrolling to see our full range of services.
NUTRITION
Break away from the modern day processed food epidemic and take control of your health. Our nutrition regimes are not about quick fix diets, calorie counting or crash weight loss. The Health Unit uses science-based principles to help educate and coach you to develop a new, sustainable relationship with food.
BESPOKE NUTRITION PLAN
Starting from £65 per month
The Health Unit will be your private nutrition coach by creating individualised and personalised nutrition plans based around your weight loss or gain goals, activity levels and day-to-day lifestyle. The Health Unit is here to listen to your nutritional goals, and answer any questions you may have on nutrition and food.
The Bespoke Nutrition Plan includes:
Initial dietary assessment, including macro and micronutrient needs, and goal setting
Ongoing nutritional education and coaching
Comprehensive tracking of food intake and nutrition using Nutrium platform
Meal plans designed for you, inline with your goals, needs and lifestyle
With The Health Unit, not only are you getting a nutrition coach; you will get a life coach, a motivator, a partner throughout your journey towards a better, healthier lifestyle that will bring out the best in you. We set you up for long-term success by being there, every step of the way.
ONE-OFF NUTRITION SERVICES
We encourage all clients to subscribe to a monthly plan to allow for ongoing coaching, tracking and support. However, we understand that not everybody has the same goals. We offer one-off nutrition services for those who would like an introduction to The Health Unit’s approach to nutrition.
Private Nutrition Coaching
£40 per hour
Tailored to your needs, our video or in-person sessions help you break bad habits, manage cravings, set nutrition goals, build weekly meal plans, and troubleshoot any challenges you're facing with your food and nutrition.
Health Unit Reset
£150
Want a bespoke nutrition plan without the ongoing monthly fee? We can reset your nutrition programme through The Health Unit Reset, where we equip you with the knowledge and resources to change your dietary habits, so you can take it from there. Service includes:
Food diary assessment
1 x private coaching session via video call
2 weeks of individualised meal plans based on your needs and goals
Interested in a programme that encompasses both Nutrition and Fitness? Have a look at our Health Unit 360 package.
FITNESS
Achieving peak physical fitness is more than just looking good. Improving your fitness can help quality of life, mobility and lead to better general wellbeing. Whether you are looking to lose or gain weight, increase muscle mass or improve your body’s physical ability, we can help you achieve your ultimate fitness goal.
BESPOKE FITNESS PLAN
Starting from £65 per month
The Health Unit will be your personal fitness trainer by creating individualised and personalised workout plans based around your weight loss or gain goals, activity levels and day-to-day lifestyle.
Delivered via the TrueCoach platform, the Bespoke Fitness Plan includes:
Initial consultation, physical testing, review of lifestyle habits, and goal setting
Regular messaging check-ins and monthly video calls to track progress
Ongoing goal reviews, workout updates and goal periodisation
Up to 5 workouts a week, dependent on fitness goal
The Bespoke Fitness Plan can be complemented or combined with in-person personal training, to get the most out of each workout with expert tips and guidance from Dan.
With The Health Unit, not only are you getting a fitness trainer; you will get a coach, a motivator, a partner throughout your journey towards physical fitness that will bring out the best in you. We set you up for long-term success by being there, every step of the way.
IN-PERSON PERSONAL TRAINING
£40 per hour; discounts available for subscription members
The Health Unit offers in-person personal training sessions, where Dan can guide you through your workouts safely and effectively. Based in Somerset, Dan can provide in-person training for clients in Street and Glastonbury.
Live outside Street or Glastonbury? Get in touch with Dan to see if he can travel to deliver your training session in person. Please note that this may incur an additional cost.
Interested in a programme that encompasses both Fitness and Nutrition? Have a look at our Health Unit 360 package.
LIFESTYLE
Being healthy is not just about nutrition or fitness; it's a lifestyle. From sleep patterns to stress management, The Health Unit is here to help you live a healthier lifestyle. Our Bespoke Nutrition and Bespoke Fitness Plans include tips and techniques on how to lead a healthier lifestyle, covering some of the below areas of daily life:
Sleep Management
Break Old Habits
Mindfulness
Stress Management
INTRODUCING
HEALTH UNIT 360
£120 per month
Are you looking for a complete nutrition and fitness package to transform your lifestyle, tailored to your specific needs and requirements? Are you looking for a health coach to not only advise you, but to guide, encourage and support you through every step of your journey to better health? Look no further than HEALTH UNIT 360, a health transformation programme that encompasses nutritional and fitness coaching and advice.
The Health Unit 360 package includes:
All services in the Bespoke Nutrition Package
Dietary assessment and individualised nutrition plan
Meal planning and suggestions
Nutritional education and coaching
All services in the Bespoke Fitness Package
Initial consultation and physical testing
Updated weekly workouts, up to 5 workouts a week
Fortnightly check-ins via video call
PERFORMANCE
Are you a talented junior tennis player exploring your options for the next stages of your tennis career?
Introducing The Health Unit Performance Programme, a 6-month tailored conditioning programme, suitable for:
16-19 year old tennis players striving for UK university and USA college sports scholarships
junior tennis players looking to carry on and compete in the men's and women's game
Drawing from Dan’s own experience playing tennis at the highest level, The Health Unit Performance Programme is a tennis-specific 6-month fitness programme that prepares young athletes for the intense physical demands of senior tennis competition, whether it's men's and women's tournaments or the college tennis circuit in the USA. Athletes will complete the programme being in the best physical and mental shape of their lives, ready to take on the gruelling but exciting competitive tennis scene.
The Health Unit Performance Programme
6-month programme for £550
The Health Unit Performance Programme includes:
Online delivery through the TrueCoach platform
Full physical testing and onboarding
Bespoke fitness plan, tailored to the athlete’s physical and tennis goals, areas of development and physical attributes
General nutrition advice
Tennis-specific workouts for home, gym as well as on-the-road, including stretching, mobility, strength, speed and endurance training
Fortnightly video call check-ins
The Inspiration Behind The Performance Programme
“Between the ages of 16 and 18, before heading to the U.S., I lacked the structure and guidance I needed in my physical training--I was essentially winging it. Arriving in college at 17, I suddenly found myself competing against 22-year-olds on slow courts, in extreme heat, and in a game that was far more physical than anything I had experienced. I simply wasn’t prepared for the demands, and injuries started to take a toll. A major shoulder injury eventually ended my career on tour after college. That experience shaped the creation of this programme and it fuels my passion to help athletes train smarter, build resilience, and be truly ready for every challenge ahead.”
By drawing on his own experience, having played tennis at NCAA and ATP level, coupled with his extensive nutrition and fitness knowledge, Dan is uniquely qualified to provide advice to the next generation of college and professional players on how to prepare their bodies for top-level competition and set them up for success and longevity.
Dan Manlow in his college tennis days
Looking for regular tennis coaching?
Dan offers in-person private tennis coaching in and around Street and Glastonbury at £50 per hour.
GET IN TOUCH
Ready to discover a new, healthier you?
Get in touch with The Health Unit today by sending us an email or filling out the form, and let's start your wellness journey together.