ABOUT US
At the Health Unit, we are on a mission: to help you transform your life through healthy eating and fitness. Learn more about The Health Unit, and why we are the perfect partner to help unlock the best and healthiest version of you.
The key to a healthy life is not just one aspect. It isn’t just about nutrition. It isn’t just about exercise. It isn’t just about physique.
The key to a healthy life is a mixture of all these things.
The key to a healthy life is THE HEALTH UNIT.
MORE THAN A PROGRAMME
You can rely on The Health Unit for...
Flexibility
If you’re looking for a workout plan, or want a bespoke nutrition and fitness programme, we have something for every body and every budget.
Accountability
With our Bespoke plans, Dan will be your coach to hold you accountable and ensure you hit your milestones and goals.
Support
With The Health Unit, you are not just getting a nutrition or fitness programme. You are getting a lifestyle coach to help, guide and support you every step of the way.
Trust
With years of personal sporting experience and extensive qualifications, you can trust Dan to create the perfect plan to unlock a healthier you.
ABOUT DAN MANLOW
Sports and nutrition have always been a big part of Dan’s life. Dan has played tennis at the highest level, having achieved an ATP world ranking and played Division 1 college tennis in the United States. He has since swapped playing for coaching, and is an LTA Level 4 Senior Performance Tennis Coach, with 12 years of coaching experience across all levels. In addition to tennis, he is an all-round sports enthusiast: he is a Brazilian Jiu Jitsu practitioner, having competed for 7 years and achieved his brown belt in May 2025, and enjoys playing golf and cricket as well as cycling and surfing.
Dan utilised nutrition throughout his playing career to get the most out of his own performance, and now, as a coach, he is fascinated by the wider impacts of nutrition on health, recovery, and overall wellbeing. This passion for nutrition and fitness has followed him throughout his education. He has a Bachelor of Science in Sports and Health in Society, and has gone on to attain certifications and qualifications in the below areas:
Level 3 Personal Trainer
Level 4 Nutrition Coach from the Royal Society of Public Health
Level 5 Award in Nutrient Metabolism
Always on the hunt for more knowledge about nutrition and fitness, you can trust Dan to keep up with the latest research and science when it comes to your personal health plan.
Award-winning Tennis Coach
ATP Ranked Tennis Player
Level 3 Personal Trainer
Qualified Nutrition Coach
DAN'S QUALIFICATIONS
Dan continues to earn his qualifications and accreditations in fitness and nutrition. You can trust The Health Unit to provide the best advice and guidance for your health journey, always backed by the latest science.
GET IN TOUCH
Ready to discover a new, healthier you?
Get in touch with The Health Unit today by sending us an email or filling out the form, and let's start your wellness journey together.